Sheila Ram
Health Coach

Home Page

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I will create a workout plan designed specifially for you that will target the areas of your body you want to improve on. Personal trainers at gyms usually have the same plan for everyone and don't include meal plans.  I look at each individual separate and find what works best for your unique body and include exercises you can do at home if you don't have a gym.

Could one conversation change your life? Schedule a free initial consultation with me today!

Website Builder